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- Going outside in nature is one of the best ways to kill stress. A breath of fresh air can instantly lift up your mood and clean you off all your bad thoughts. Taking a stroll outside and connecting with nature, also termed forest bathing has numerous health benefits and aids in reducing cortisol and ease depression.
- Reducing social media usage has very much weightage for getting the desired sleep. Though it may be a useful tool to connect with family and friends and a way to kill boredom, glued at it at night and losing the precious sleep time is harmful and leads to anxiety and depression.
- Making time to laugh is of utmost important to kill stress and anxiety. In these gloomy and depressing times, laughing and cheering helps in keeping a positive atmosphere which helps in keeping the blood pressure in control along with keeping up our immunity levels to fight the virus and relieves us of depression and stress. So try to binge comedy instead of crime or drama. Bat26man Most viewed forum topics. https://starlitenewsng.com/monique-harris-laberge-casino-baton-rouge-la/
- All of the above factors combined in the right proportion will definitely help in keeping the stress levels at its minimum and to cope up with the anxiety. Depression needs more to be taken care of rather than the virus itself, and therefore we should be well aware of killing it first lest it kills our well being in the long run