Have you ever wondered why you wake up with sudden body pains? Or why do you feel drowsy the whole day despite having completed eight hours of sleep? Well, this can be due to the bad mattress that you have. A mattress plays an important role in supporting your back and neck while you sleep. Hence, a bad mattress can give your body aches by not providing your back with the adequate support that it needs. So, sleeping in a bad mattress can cause discomfort initially and in the long term, it can cause obesity, insomnia, arthritis and many more issues. Hence, choosing a good mattress is important for your health.
Let’s find out in which ways a bad mattress can be detrimental for your health
Issues due to sweat and dust: We sweat during sleeping and all these sweat and body fluids directly get absorbed in the mattress. Protecting the mattress with an external cover can minimize the problem to a certain extent but everyone may not have the privilege of using a mattress cover and hence the dirt and sweat in the mattress can cause mites and other microbes to cling on your mattress. These can permeate your skin and can cause several diseases like allergies, eczema, breathing problems, dust allergy etc.
Body pain: A bad mattress can cause body pain with improper support. At restoria.in we specialize in manufacturing memory foam mattress and orthopedic mattress which gives enough support to your neck and spine to prevent body pain. Our memory foam mattress contours your body and provides you with adequate support as needed. Premature ageing: Sleep deprivation can cause premature ageing. Our skin rests when we sleep. If we do not get adequate sleep then it becomes difficult for our skin to recover from certain external stressors like UV rays, dust and pollution. In such cases, our skin can have fine lines, dark spots, pimples and many other skin issues. Hence, without investing in many skincare products to look younger to may consider spending some amount in buying a mattress to get your beauty sleep every day.
Weak immunity: if you sleep less than your immunity may be weakened as your body fails to produce cytokines. Production of antibodies is also lowered with less sleep. It was portrayed in many pieces of research that sleeping well prevents many infectious diseases. Hence, getting a good night’s sleep is a mandate and purchasing a good mattress is essential.
Memory loss: A bad mattress can affect your sleep and sleep deprivation can lead to memory loss. If you are not able to sleep well then your ability to store much information in the brain diminishes and hence you become more forgetful. Also, your creative thinking gets affected with bad sleep. Hence, purchase a good mattress if you want to get a good night’s sleep and have a super active brain
Most of the mattresses last for long but it is imperative to stay cautious and get hold of a good and new mattress which will take care of your health and comfort. Investing in a good mattress will give you long term returns.