Irritated of lower back pain?
Have you thought of the reasons back pain is generated from?
Generally back pain are caused by stress or strain from bad posture, wrong sleeping positions, and other unhealthy lifestyle habits.
No matter which position you choose to sleep, you need to maintain a good spine alignment to avoid backaches. We have jotted down some tips to get rid of even severe back pains just by keeping your spine aligned.
Sleeping on the back in straight position:
Sleeping straight is considered as best position to sleep as it evenly distributes your body weight. It minimizes pressure points and provides a good alignment of the head, neck, and spine.
Sleeping on your side with pillow in between knees:
Sleeping on one side can put you back in strain, so in order to correct this position put a pillow in between your knees. It keeps your spine aligned and saves you from any kind of backache
While letting you sleep in your favourite position.
The idea of avoiding strain in back is simple : Sleep in your favourite position but make sure your spine gets proper alignment.