Sleep health is a multidimensional construct that includes adequate quality, duration, and appropriately timed sleep influenced by environmental factors. This blog will highlight that how an individual’s sleeping environment may impact their relationship with their spouse.
Better sleep also makes you a better companion:
Many of us neglect to have a good sleep, but one must know that it is an essential aspect of day-to-day life. Inadequate sleep doesn’t bode well for any relationship or marriage. A healthy sleep cycle can benefit both men and women in many ways.
In research, women reported more positive interactions with their partners when they had more efficient sleep. To put, in other words, they had a higher percentage of actual sleep time. Interestingly, men also had more efficient sleep, resulting in healthy relationship experiences.
When you skip sleep or get insufficient sleep, you often lose control of your emotions; that’s where you land into a danger zone for relationships. Therefore, it is of utmost importance to get a good night’s rest to navigate disagreements better and avoid conflicts.
The reason is the “Cuddle Chemical”:
Cuddle chemical, which scientifically means Oxytocin, is a chemical compound produced in the brain that prompts empathy, relaxation, trust, and reduced anxiety. Thus, when you hop in your comfy orthopedic memory foam mattress and cuddle your partner, levels of oxytocin rise, the chemical is released. It makes you feel calm and secure, helping you fall asleep more easily, providing sufficient time to cycle via stages of deep, restorative sleep.
Now, Back to mattress….
Here we can say that the quality of the mattress that you use in bed also matters. Whenever you try to sleep, ensure that you use the best memory foam pillow and mattress to ease you. Many find memory foam like a marshmallow; you can squish it, take a bit to bounce back, it’s got a cushiony feel, and, most importantly, easy on pressure points.
Furthermore, it reduces motion transfer, letting you lie still while your partner tosses and turns. If you have a problem with your bed accessories, visit Restoria, one of the best mattress brands in India.